SPIRIT LIVES IN EVERYTHING!
Open eye and ear….
Awaken to the song of birds,
The presence of plants & flowers,
The individual energies of stone & trees,
The strong support of earth beneath your feet.
Life flows around you and within!
Rejoice to be alive!
THE ENERGIES ARE SINGING
All day long….
But they are hidden
By the busy fretful mind,
Lost in thought.
Slip into the peaceful silence
For a moment now and then….
The gate lies open
To a world of subtle sense,
Where sweet serenity,
With your consent,
Will wash away all sense of strain.
A WONDERFUL THING
Begins to happen
When you take a little time
To relax & become aware
Of the breath,
Flowing its life-giving energy
Through the body.
The body loves to receive
The blessing of attention.
It responds and relaxes
In gratitude & appreciation,
At the beauty of the gift
You have given.
KEEP IT SIMPLE….
Very simple!
Breathe lightly….
Feel the air in the nostrils.
Restore peace to the heart….
Looseness to limbs.
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