BE AT PEACE AS BEST YOU MAY
Breathe slowly…
Watch the passage of the soothing air
through the body…
Down into the lungs and belly…
Up into head and nasal passages…
Know that this cool clear light
Fills you with God’s pure love with every
breath, bathing the whole body in peace
from the feet to the crown.
Allow this awareness to take you
deeper & deeper into peace.
SILENTLY SITTING
Peace streams in.
Lips sealed, life flows in …
Breathing through the gateway of the nose,
Despondency goes!
MOVING INTO SILENCE
On the breath
Brings peace and space.
Drawing it in through every pore
Bathes you in the vast ocean of life,
Lovingly embracing and filling you
With strength and grace.
THE TRANQUIL EBB & FLOW
Of the breath
Feeds every cell with vitality
And restores harmony.
I AM THE BREATH,
Drink deeply
Of my peace.
It never fails
To bring relief!
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