READ THE MESSAGE

BETWEEN

THE LINES of YOUR

 SCHOOL BOOK – THE BODY

Observe the tensions & the tenacity

With which they are held,

Then trace them back to source,

To the reactions

Habitual reactions…..

To real or imagined

Risk to life & limb,

And gently, kindly & softly

Unloose the knots and taut muscles

&

R-e-l-a-x!

~~~

LEARN WHAT BRINGS YOU

TO REST INWARDLY…

And practice it.

~~~

FOLLOW THE INNER PATH

OF THE HIGHER SELF

Which whispers

What you need to know

In a manner far removed from the

Insidious tone much beloved

Of the inner critic….

Its voice is kind not harsh,

Gentle not coercive,

Restful not loud.

~~~

LEARN THE SIGNS OF TRUE PEACE

Which expand awareness effortlessly.

Only fear retracts & recoils

The frightened fragments

Of consciousness

Into tension.

~